Running Boosters...?

NOTICE- You might see alot of running/jogging posts..Yeah. I broke my foot because I didnt warm up properly! :(
I miss running so much :|
Also, I'll add a post about the ideal warming up and cooling down method. Don't want more of you to injure yourselves.
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Hey guys!
In this post I'll be sharing some of my running boosters that have worked for me and have shown amazing results! Give it a try next time?


1) Beetroot juice
A cup of beetroot juice does wonders to that jog!

2) Coconut oil
Don't ask me how I know, but just add a bit of it to your oats?..or something. I promise though, it works :D

3) Cherries
Yummy! Just pick up a handful of them and get ready to run your best run ever!

4) Bananas
Again, a simple one with amazing results! One should be enough, don't over-do it!

5) Chia seeds

ALARM! ALARM!- Only one spoon at a time! and make sure to chew them really well or it will go to to waste. If you plan to have half a spoon at a time, then you could get away by having the seeds three times a day. If one spoon, two times a day is all you can have!

After saying that, my ideal meal before a jog consists of - A cup of beetroot juice, a banana with (If I'm hungry) 7-8 spoons of oats with 1 spoon of chia seeds. (If I'm not so hungry) one spoon of chia seeds. All of this to be had at least 20 minutes before the jog. 

HAPPY RUNNING!

PS- Make sure to have at least something before a jog. Going on an empty stomach is really really unhealthy.